top cross fit exercise

Top Cross Fit Exercise

CrossFit Is the Best Way to Lose overall fat, especially Belly Fat. ... And you can't pick and choose where you want the fat to disappear from your body. To lose belly fat fast, you have to reduce your overall body fat percentage by dialing in your diet, eating whole foods, ditching the junk, and creating a calorie deficit. These are some of the top CrossFit exercises that show the instant result.

Over Head Triceps Extensions

The overhead triceps extension may just be the secret to great-looking arms, the triceps extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. The benefits of the triceps extension exercise include its isolation effect, convenience, and variety.

Tyre Step Ups

This is the most interesting CrossFit exercises of Hawk Functional Fitness Studio. Doing the same old exercise routines can get boring, so at Hawk Fitness we have this engaging rugged tyre workout which can be an exciting addition to your fitness routine.

Cross Tyre is a functional training device that can enhance strength, body conditioning and works differently than traditional machines and helps build explosive power in the lower body. 

Cone Drills

Cone drills are for speed training, strength development, and to maximize the performance. Speed cone drills are designed to work all your leg and core muscles, as well as the tendons in your body. Be sure to work through the Cone Drill training system 2-3 times a week with a day of rest between for best results.

Bar Dips

Bar Dips, one of the best exercises you can perform to build the chest, triceps, shoulders and upper back at once to make your whole upper body stronger. It’s much better than the push-ups and bench pressing.

If you looking for a lean V-shaped upper body, you might want to try doing this as a part of your exercise regimen.

Cable Abdominal Crunch

Forget sit-ups, the cable abdominal crunch is a great sidekick in the quest for a six-pack. Yes!

You can incorporate them into your workouts either as a finisher, picking two or three moves and cycling between them with minimal rest in-between, or throughout a session by using them in a superset between sets of bigger full-body compound exercises. The result will be a stronger, more stable core ready for action in and out of the gym. Visit Hawkfitness Studio to know more.

http://www.hawkfitnessstudio.com, Call: +91 7829913718, +91 9944222684

Weight lifting

Weight Lifting - “ITS MUST”

Most of us think weight lifting is not for everyone, especially ladies. Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, good bone density, keeping weight loss, stimulating metabolism, reducing inflammation and to avoid chronic disease, among a massive list of positives.

Resistance training creates a force on the bone that helps to stay strong. Body cares about survival, not just about having good looks – it has to adapt to survive, so it’ll get stronger and bones will get stronger to endure these forces.

The stronger you are, the more resilient you are against disease and overall risk for mortality. strength training helps burning excess glucose, which is good for those struggling with Type 2 diabetes, who consistently need to manage blood sugar levels.

Even in the elderly, weight lifting provides better balance, improved brain function and sharpen memory. Besides the aesthetic, physiological and strength benefits, it affects just how we feel and how clearly we think. So now that you know how your body changes from exercising, don’t wait anymore! Get up, go to the gym and start enjoying all these health benefits after day one!

Click to know more: www.hawkfitnessstudio.com or call 7829913718

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Hawk Functional Fitness Studio - Gym Routine to Lose Weight

                                         

                                         

 The Weight loss myth

There are many beliefs when comes to weight loss. People think losing weight happens just like magic, can't predict how and when will happens. In reality, there is no super special exercise, treatment or food that will shed those excess pounds. Only with proper sleep, value nutrition and regular exercise you can lose weight super easily. When comes to exercise, a combination of cardiovascular and strength training is equally important for weight loss.

The Basics

In order to lose weight, you must provide your body with proper rest and nutrition. You must master the basics before you lose weight and keep it off for good. Get at least seven hours of sleep every night. Try to go to sleep and wake up at set times every day. Eat plenty of fruits and vegetables, whole grains, lean proteins, and fat-free or low-fat dairy. Avoid as much processed food as possible. Do not skip meals. Eating at regular intervals sends a signal to the body that it does not have to store calories, thereby allowing it to increase its metabolic rate.

Cardio

Cardiovascular exercise is the basis for weight reduction. It's very effective in burning calories and cutting body fat. Begin your day with an elliptical or treadmill. Start with a slow phase for 5 minutes, gradually increase the speed and maintain it for 20 minutes. Once you're done, lower the level again and pedal for another five minutes as a cool-down.

Squat

Strength training will build your fit lean muscle mass. The more lean muscle mass you have, the quicker you digest and the extra calories your body will consume. Squatting is an incredible strength training exercise that targets lower back, glutes, quads, hamstrings, and calves.

Stand straight with your feet bear width separated, holding a hand weight behind your neck. Breathe deeply, keep your chest up, press your center and gradually bring down your hips until your knees are twisted at 90-degree points. Your knees ought not to project over your toes. Breathe out and raise your hips back to the beginning position. Perform four sets of eight repetitions. Rest one moment between each set.

Bench Press

The bench press is another extraordinary strength training exercise. It focuses on your pecs, shoulders, and triceps. First, lie on a seat with your back against the seat and your feet level against the ground. Keep your toes pointed forward. Snatch the free weight with your elbows somewhat bowed and your hands bear width separated. Lift the hand weight off the rack and keep it right above the chest. Breathe deeply and gradually bring down the weight until it touches your chest. Breathe out and raise the weight back to the beginning position. Perform four sets of eight reputations. Rest one moment between each set.

Wide-Grip Pullup

Wide-grip pull-ups focus on your latissimus dorsi, center back and biceps. Snatch a pull-up bar with your palms facing out and your hands bear width apart. Breathe out and draw your middle up until your chest contacts the bar. Keep your body straight underneath the bar all through the activity. Breathe in through your nose, and gradually bring down your middle back to the beginning position until your lats are completely stretched. Perform four arrangements of eight redundancies. Rest one moment between each set.

Bicycles

Bicycles are the best when comes to core strength training, which goes about as the establishment for your body. Lie flat with your back level against it. Without pulling hard, place your hands behind your head. Raise one knee and bring one elbow down until they compromise with midway and contact of your chest. Keep on substituting your legs and elbows in a bike movement for 30 seconds. Inhale gradually and normally all through this activity. Perform four sets, resting one moment between each.

Hawk Functional Fitness Studio
http://hawkfitnessstudio.com

3 essential aspects of Crossfit workout training | Hawkfitness

What is crossfit ?

CrossFit is one of the trends catching up with the fitness community in Coimbatore recently. But do you know what CrossFit is really ??

Let us break it down for you…

Hawkfitness, best crossfit gym in coimbatore teach you how to make the smart decision that adds upover time.

The 3 essential aspects that make it different from traditional bodybuilding are,

• Crossfit workouts are constantly varied
• Crossfit has functional movements
• Crossfit has high-intensity workouts

            Crossfit is not just muscles and vanity. It is much more and it makes you prepared for anything
in the real world. For true fitness, the routine is the enemy and traditional bodybuilding is comprised of routines, there are no surprises.

            Crossfit has no set rules to play within. The workouts are a mixture of  Weight training,
Strength training, Cardio, Endurance workouts etc. This varied approach prepares you both physically and mentally plus it’s fun!

Crossfit has functional movements

The human body is the result of thousands of years of evolution. It is meant to do certain things.
Afterall we were a hunter-gatherer species in the past.

Our body is meant to do stuff like Squatting, Running, Jumping, Throwing, Pulling and picking things
from the ground. These were the activities that made people generations before us stay in shape and
live a healthy life. How many of these activities are we doing on a day to day basis?

The activities you do in our gym are the activities that were done on a day to day basis by people long
before us to stay alive. It is raw and it’s the real deal.

Being the best crossfit gym in coimbatore, we also provide high intensity functional movement workouts like pushing, pulling, Squatting, Lifting, Running.

Crossfit has high-intensity workouts

Let’s get a little technical.

Intensity is the measure of how much work you do in a given time. Casual jogging on a treadmill is
easy, running at your top speed is tough.

But it is intense cardio that gives you results.

This technique is called High-intensity Interval training (HIIT) a cardiovascular exercise strategy with
short periods of intense workouts and less intense recovery periods in between.

This method of workout provides improved athletic capacity and a healthy cardiovascular system
compared with longer sessions comprising other regimens like traditional bodybuilding.

It is extremely demanding but delivers results.

So, if you are looking to get fit, look no more. We have the best trainers in the city and a lot of
trainers in other gyms were trained by us. And our trainers are not run of the mill trainers but through
Cross Fit trainers.

If you still need any explanations, please call us today or come visit us.
source: http://www.hawkfitnessstudio.com/crossfit-gym-in-coimbatore/