What is crossfit ?
CrossFit is one of the trends catching up with the fitness community in Coimbatore recently. But do you know what CrossFit is really ??
Let us break it down for you…
Hawkfitness, best crossfit gym in coimbatore teach you how to make the smart decision that adds upover time.
The 3 essential aspects that make it different from traditional bodybuilding are,
- Crossfit workouts are constantly varied
- Crossfit has functional movements
- Crossfit has high-intensity workouts
Crossfit is not just muscles and vanity. It is much more and it makes you prepared for anything
in the real world. For true fitness, the routine is the enemy and traditional bodybuilding is comprised of routines, there are no surprises.
in the real world. For true fitness, the routine is the enemy and traditional bodybuilding is comprised of routines, there are no surprises.
Crossfit has no set rules to play within. The workouts are a mixture of Weight training,
Strength training, Cardio, Endurance workouts etc. This varied approach prepares you both physically and mentally plus it’s fun!
Strength training, Cardio, Endurance workouts etc. This varied approach prepares you both physically and mentally plus it’s fun!
Crossfit has functional movements
The human body is the result of thousands of years of evolution. It is meant to do certain things.
Afterall we were a hunter-gatherer species in the past.
Afterall we were a hunter-gatherer species in the past.
Our body is meant to do stuff like Squatting, Running, Jumping, Throwing, Pulling and picking things
from the ground. These were the activities that made people generations before us stay in shape and
live a healthy life. How many of these activities are we doing on a day to day basis?
from the ground. These were the activities that made people generations before us stay in shape and
live a healthy life. How many of these activities are we doing on a day to day basis?
The activities you do in our gym are the activities that were done on a day to day basis by people long
before us to stay alive. It is raw and it’s the real deal.
before us to stay alive. It is raw and it’s the real deal.
Being the best crossfit gym in coimbatore, we also provide high intensity functional movement workouts like pushing, pulling, Squatting, Lifting, Running.
Crossfit has high-intensity workouts
Let’s get a little technical.
Intensity is the measure of how much work you do in a given time. Casual jogging on a treadmill is
easy, running at your top speed is tough.
easy, running at your top speed is tough.
But it is intense cardio that gives you results.
This technique is called High-intensity Interval training (HIIT) a cardiovascular exercise strategy with
short periods of intense workouts and less intense recovery periods in between.
short periods of intense workouts and less intense recovery periods in between.
This method of workout provides improved athletic capacity and a healthy cardiovascular system
compared with longer sessions comprising other regimens like traditional bodybuilding.
compared with longer sessions comprising other regimens like traditional bodybuilding.
It is extremely demanding but delivers results.
So, if you are looking to get fit, look no more. We have the best trainers in the city and a lot of
trainers in other gyms were trained by us. And our trainers are not run of the mill trainers but through
Cross Fit trainers.
trainers in other gyms were trained by us. And our trainers are not run of the mill trainers but through
Cross Fit trainers.
If you still need any explanations, please call us today or come visit us.
source: http://www.hawkfitnessstudio.com/crossfit-gym-in-coimbatore/
source: http://www.hawkfitnessstudio.com/crossfit-gym-in-coimbatore/
